How Can My Diet Affect My Oral Health?
Maintaining proper oral hygiene habits, including brushing your teeth and flossing daily, are essential to a healthy smile. But did you know that your diet choices affect your oral health too? We at Afton Dental encourage you to be mindful of your food and beverage choices. We’re happy to offer nutritional tips and recommendations to keep your smile healthy and sound.
Your Diet and Your Oral Health
Did you know that approximately 90 percent of adults in the United States have at least one cavity, and about 50 percent show signs of gum disease? Maintaining a healthy, balanced diet will provide your teeth and gums with the nutrients they need to stay healthy and strong throughout your life. Healthy food choices help prevent tooth loss, gum disease, and oral infections. In fact, studies show that gum disease progresses faster and is more severe in people with poor nutrition.
What Food and Beverages Choices Should You Limit?
Sugary foods and beverages provide cavity-causing bacteria an abundant food source. As they feast, bacteria produce acids, eroding your tooth enamel and leading to tooth decay. You may be surprised to hear that most fruit juices contain refined sugar.
We recommend limiting sticky treats that cling to your teeth and starchy foods like chips or white bread that break down into pasty substances that linger in the grooves and crevices of your teeth. Be careful when consuming crunchy or hard foods because they can crack or fracture your teeth, providing an entryway to harmful oral bacteria.
We encourage you to limit the consumption of acidic foods and beverages, which erode the tooth enamel, increasing your risk of tooth decay and sensitivity. Carbonated drinks are also on the not-so-healthy list because they are sugary and acidic, posing a double threat to your dental health. Even diet, sugar-free sodas are harmful because of their acid content, which can lead to tooth enamel erosion.
What Are Healthy Food Choices?
A healthy, nutritious diet is rich in fresh fruits, vegetables, whole grains, lean meats, low-fat dairy products, and water. If you’re craving a snack, choose foods that are healthy, such as fresh fruits, vegetables, cheese, or nuts. Steer away from sugary or processed foods. Keep in mind that the key is balance and moderation. Even the healthiest foods can be problematic when consumed in excess.
Quality Dental Care Near Me
Contact Afton Dental in Concord, NC, to learn more about healthy nutritional habits for long-term healthy smiles. Our team is committed to offering quality preventive services to keep tooth decay, cavities, and periodontal disease at bay. We’re here to support your smile’s health every step of the way. Call us and schedule your appointment today!